Karina Jones is a real-life ranch wife in the Nebraska Sandhills and one of the most highly sought-after speakers in the cattle industry nationwide!
Jones Ranch Blooming Breakfast Cups, a new recipe coming up today on Ranch Raised!
The last couple of years I have become more intentional about what we eat and that does start at the grocery store. In an effort to suppress our sugar consumption, I simply do not buy commercial cereals or sugary breakfast foods.
Today I have a simple breakfast creation that only has 4 simple ingredients, is packed with protein, can be easily adapted, and turns out amazing.
Preheat your oven to 385 degrees. Use a nonstick spray on a muffin tin. This recipe made 6 Blooming Breakfast Cups. Roll up 3 regular flour tortillas together and cut into 6 “rolls”. Place each roll in a spot in your muffin pan. Whisk up 6 egg and pour evenly over each tortilla roll in the pan. Add 1-2 Tablespoons of your choice of meat, I used browned sausage but ham, bacon, or even ground beef would be great. Top with your choice of shredded cheese. Bake for 12-15 minutes until the eggs are set.
I let them cool and they pulled perfectly out of each cup! I enjoyed mine with some of the salsa I preserved this summer. My husband grabbed his and headed out the door to jump in the tractor to go feed! And we all declared this breakfast a winner!
Karina ranches with her husband, Marty, and 4 children near Broken Bow, NE. She grew up in western NE, with roots also in southwest SD. The cattle industry and raising kids is her passion.
Watching the cattle industry go the path that it has gone, she could no longer sit quietly at home checking cows, fixing fence, and doing all the everyday tasks wondering when some else was going to make it all better. As she became more active and outspoken on industry issues, she was asked to join the R-CALF USA staff in September 2020 as the Checkoff Petition Campaign manager. That position transcended into her former role as full time Field Director for R-CALF USA.
Listen to Ranch Raised on a Your Ag Network hometown station or www.youragnetwork.com where she talks about her daily life on the Jones Ranch.
Cattle producers are her people. She will meet you at the county fair, at the sale barn, or anywhere the dusty trail leads.
[email protected] or visit facebook.com/ranchraisedwithkarinajones
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